Angry? Stop whatever you’re doing and take a minute to breathe. Feel free to cry. Crying is okay. It releases stress hormones, effectively flushing them out of your body. Make a fist until your fingernails dig into your palm and… Read more

Angry? Stop whatever you’re doing and take a minute to breathe. Feel free to cry. Crying is okay. It releases stress hormones, effectively flushing them out of your body. Make a fist until your fingernails dig into your palm and… Read more