here are links to all sorts of helpful things that i have found and i hope you check it out. these are posted on my blog under the *distractions* link and is updated continually. if you have any websites that should be added, send me an ask! remember that i love you and i am always here!

having an anxiety attack?

calming background noise

do nothing and calm down

quietly calm down(quiet place)

90 second relaxation exercise

anxiety attack tips


Need distractions?


 paint a nebula 

make a painting

cut paper, not your skin (trigger warning: blood)

 the color game 

 100 things to do

 build stuff with sand

zen garden


Self Injury Recovery Masterpost

99 Coping Skills: Things to do Instead of Cutting


Warning Signs

Suicide Hotlines

Suicide Hotline (Text Chat)

How To Tell Tumblr That A User Is Threatening Suicide

What To Do If Your Friend Is Talking About Suicide

How To Help Someone Who Is Suicidal

What To Tell Someone Who Is Suicidal

AgainstSuicide on Twitter

Suicide Prevention

”It Gets Better” Video

Video To Anyone Thinking About Kill Themselves 

Reasons To Stay Alive (x x x)

if you need a hug

get stuff off your chest

words you need to hear

How To Be Okay With Yourself

Eating Disorders

bloating in recovery

 why you must eat 

 what is ED recovery?

 learning to love your body

 how to eat a fear food 

helping someone with an eating disorder

 281 reasons to recover 

30 Day Self Esteem Challenge

Need advice?
anonymous comfort

talk to me

DBT self soothing techniques

PTSD Forum: Self Care

ED Recovery: Self Soothing Techniques

telling people how you’re feeling 

how do i tell someone when im afraid?

  how to ask for help

Just need a pick-me-up?
the dreams room

27 videos that will make you happy


random acts of kindness caught on film

Here is a live kitten feed

Here is a live puppy feed

Here is a live penguin feed

Here is a live sea otter feed

Here is a live panda feed


for the girls who are starving

for the suicidal 

for the survivors of rape or abuse

for anyone who thinks they are worthless 

for the kids who cry themselves to sleep

for the self harmers 

In case anyone needs this right now or ever.

And I am always here if you need me.

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