Breathe in and out with this box
Follow the brush with your eyes
if only I had seen these during my last anxiety attack
If it helps
No matter how much things suck, it gets better.
Stand up every time you are knocked down.
It is okay to cry. And it is also okay to be afraid of getting back up.
But when it comes down to it, you need to do what is best for you, whether that’s ending a toxic friendship or learning how to manage your time better.
Everyone needs different things, and that doesn’t make you better or worse than anyone else.
You are loved. You are wanted. You are important.
Embody love to the best of your ability, and you will go far.
Take one step and then another step. Your journey will be long and hard. But you can do it.
Don’t take the plunge. Please stay here with us.