Anxiety Gif Master Post

annoyeed:

dxvgnclxs:

healingschemas:

dead-rainbow:

imageBreathe in and out with this box

imageFollow the brush with your eyesimage
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DBT Self-Help Resources: Self-Soothe Anxiety Collection

if only I had seen these during my last anxiety attack

If it helps

No matter how much things suck, it gets better.

Fight. Win.

Stand up every time you are knocked down.

It is okay to cry. And it is also okay to be afraid of getting back up.

But when it comes down to it, you need to do what is best for you, whether that’s ending a toxic friendship or learning how to manage your time better.

Everyone needs different things, and that doesn’t make you better or worse than anyone else.

You are loved. You are wanted. You are important.

Embody love to the best of your ability, and you will go far.

Take one step and then another step. Your journey will be long and hard. But you can do it.

You are loved.

Your life has value.

It gets better.

Just hold on for 40 more seconds, and then 40 more seconds.

Count with me if you need to.

And one day, you’ll realize that it’s been a long time since you last found yourself whispering those comforting numbers under your breath.

Anyone can change their life.

Find an outlet if you need to.

Don’t take the plunge. Please stay here with us.

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