- If it feels wrong, don’t do it
- Say exactly what you mean
- Don’t be a people pleaser
- Trust your instincts
- Never speak bad about yourself
- Never give up on your dreams
- Don’t be afraid to say “no”
- Don’t be afraid to say “yes”
- Be KIND to yourself
- Let go of what you can’t control
- Stay away from drama & negativity
Hey. You. With the face.
Have you taken all of your meds today?
Have you been drinking water?
Has it been more than 5 hours since you last ate?
Are there any deadlines you need to meet by tomorrow?
Don’t forget to sleep.
Making your bed and taking showers can be really hard. It is okay if you don’t want to do them today. But you should try to do it sometime this week.
Don’t take the plunge. Please stay here with us.