Activities for Different Energy Levels

lowspoonsfood:

I have been in a low-energy state so frequently lately that I feel like I’m accomplishing nothing and contributing nothing to my life or anyone else’s. To try to combat this, I made a list of things I like to do (or don’t hate doing) that can help me get through a day. The less time you waste trying to decide what to do with your time, the better, because that shit is so exhausting.

I felt like I’d share this in case anyone wants some ideas for when you feel totally overwhelmed, exhausted, bored, and frustrated. Here goes!

Low Energy

▪ Listen to audiobooks or podcasts
▪ Edit photos on apps like pixlr or instagram
▪ Look up and bookmark some recipes you’d like to make soon
▪ Play guitar, laying down if needed
▪ Research or plan out future volunteering
▪ Read about meditation from a book or article
▪ Research or plan out steps needed to do a future DIY or art project
▪ Do some light stretching while laying down or sitting
▪ Do some basic chair yoga or tai chi while following an instructional YouTube video
▪ Bookmark new resources for managing symptoms
▪ Make lists or draw diagrams of things you’re interested in
▪ Watch a Ted Talk or informative video
▪ Read using a kindle or book
▪ Scan through previously bookmarked resources
▪ Watch YouTube videos you’ve marked as “Watch Later" 

Medium Energy

▪ Build a model from a kit or printed paper template
▪ Socialize via text or online social media
▪ Research future volunteering opportunities or Return to Work programs
▪ Organize, rearrange, tidy up a section of your personal area 
▪ Make plans for later this week or next week
▪ Manage medication: call doctors, pharmacy. Refill your pill calendar.
▪ Install updates on your computer
▪ Take a long, hot shower. Use nice soap.
▪ Filing: sort your papers into their folders.
▪ Spend some time with a pet, cuddle.

High Energy

▪ Socialize in-person
▪ Learn something new: languages, coding, coping techniques, art, new music, DIY projects.
▪ Cook something healthy for today or for the week.
▪ Creative projects: start one and do your best to finish it.
▪ Plan something and execute it, no matter how small. Bonus points if there is a tangible proof of accomplishment like a model or painting or a song you learned.
▪ Go walk around the mall or Target. Doesn’t matter where, you don’t have to buy anything, just get out of the house and walk a little.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.