Turning Negative Thinkers Into Positive Ones

Activities Dr. Fredrickson and others endorse to foster positive emotions include:

– Do good things for other people. 

– Appreciate the world around you.

– Develop and bolster relationships. 

– Establish goals that can be accomplished. 

– Learn something new. 

– Choose to accept yourself, flaws and all. 

– Practice resilience. 

– Practice mindfulness. 

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