Also: while we’re doing checkpoints, make sure you’re on WiFi and not data
And unclench your jaw
stretch and have a glass of water
Take your meds
go to the bathroom if you haven’t in a while
Have a snack
Make sure to bathe if it’s been awhile
Every hour on the computer, take a fifteen-minute break.
Also, don’t forget to rest your eyes!
This for real helped me remember to take my meds tyvm
It’s 11 pm and you can’t tell me what to do.
Also, relax your shoulders if they feel tense to you.
Don’t forget to take a moment a breathe
Roll your neck around in a circle if you can