I think your description of counseling as “an hour long conversation” is fairly spot on; the importance of being able to outline your thoughts out loud to someone else who you don’t know is not often appreciated. That said, it did not work for me, as I cannot talk to anyone. But for most people, I’d say it’d work very well. That’s my position. But what do I know?
Thanks! I’m glad it felt accurate for you. That sucks. :/ But everybody is different, and I hope you find the help you need. 🙂 Thank you for the feedback and for sharing your experience with us!