I’ve had scoliosis, took 2 years to heal. I have to tell, you’re going to need an orthopaedic corset, there’s no way it’s gonna go away with just pilates and posture exercises. So save a bit of money for that, they’re not very expensive, usually they are around 200-300 at least where I live. After that, it’s highly unlikely it will come back😊 Ask your doctor if you’ll need a full one (neck included) or just to cover the bust, and ask for shops where to buy it. Hope this helped!

Ah, thanks for the info and advice. 🙂 I’m sorely aware of my body leaning to the left now that I know what’s up. I keep seeing things online about how braces are largely for children and people who get… Read moreI’ve had scoliosis, took 2 years to heal. I have to tell, you’re going to need an orthopaedic corset, there’s no way it’s gonna go away with just pilates and posture exercises. So save a bit of money for that, they’re not very expensive, usually they are around 200-300 at least where I live. After that, it’s highly unlikely it will come back😊 Ask your doctor if you’ll need a full one (neck included) or just to cover the bust, and ask for shops where to buy it. Hope this helped!

I’ve had scoliosis, took 2 years to heal. I have to tell, you’re going to need an orthopaedic corset, there’s no way it’s gonna go away with just pilates and posture exercises. So save a bit of money for that, they’re not very expensive, usually they are around 200-300 at least where I live. After that, it’s highly unlikely it will come back😊 Ask your doctor if you’ll need a full one (neck included) or just to cover the bust, and ask for shops where to buy it. Hope this helped!

Ah, thanks for the info and advice. 🙂 I’m sorely aware of my body leaning to the left now that I know what’s up. I keep seeing things online about how braces are largely for children and people who get… Read moreI’ve had scoliosis, took 2 years to heal. I have to tell, you’re going to need an orthopaedic corset, there’s no way it’s gonna go away with just pilates and posture exercises. So save a bit of money for that, they’re not very expensive, usually they are around 200-300 at least where I live. After that, it’s highly unlikely it will come back😊 Ask your doctor if you’ll need a full one (neck included) or just to cover the bust, and ask for shops where to buy it. Hope this helped!

Rapid Prompt

The last stretch.

Rapid Prompt

The last stretch.